Psychological counselling, health coaching and business consulting – personal, respectful, and as equals.
Book your free introductory call 20 minutes, no obligation.
“Courage starts with showing up and letting ourselves be seen.”
Brené Brown, Daring Greatly (2012)
For a while now you’ve been thinking about being more independent, taking a new path, perhaps you want to start your own (online) business. And then the fear comes, the uncertainty. How am I supposed to make my idea happen? What if I fail? What will the people around me say? How do I approach potential clients, or even find them in the first place?
I believe in you, and you can too. You’ll find strength and self-confidence within you and let them grow — a real flourishing. Your SELF will blossom. I’ll be beside you while you find your unique path and walk it.
I’ll show you your possibilities. Use them!
One-to-one support with private and professional challenges.
With methods chosen to suit you, you come to more strength and self-confidence. You recognise both your challenges and your resources, and you get a clear picture of how to reach your goals. Together we look at where you stand today, develop new perspectives, and work out strategies that fit your path.
Preventive health and building your own health literacy.
This is mainly about how a health-conscious way of treating yourself brings your stress down and builds your mental strengths. With my years of experience in healthcare I support you, for example, in
What I offer is no substitute for medical or psychotherapeutic treatment.
Years of experience from two important sectors: health and industry.
My experience is your gain. As a former business owner, successful in sales and a quality management officer, I know what matters when you want to start a company, build it and run it. If you like, we also look at what makes sales work and how you go about it. I go through the individual steps of the process with you and hand you strategies you can put to use.
I offer my services primarily online, and by individual arrangement one to one in person.
Write to me with no obligation and arrange your introductory call.
In a free 20-minute call I’d like to hear more about you and what brings you here. What are your goals? What are you hoping for? We work those questions out together.
If it feels right between us, we take the next step and arrange your first coaching session. There you get your first coaching, and we settle what working together can look like in practice – in a way that matches what you expect and what your budget allows. That can be one or two sessions, or support over a longer period.
With my help you gain a new, lighter feeling about life and a more positive way of meeting whatever comes next.
Walking alongside people through particular phases of their lives is more than a job to me.
I am convinced that every person has the ability to overcome challenges and find new paths – sometimes all it takes is the right support to make these resources visible again.
My work rests on appreciation, trust, discretion, and a respectful relationship as equals.
“I did a resilience coaching with Stefanie and was taken straight away by her calm, sensitive manner. She guided me through every step with real assurance. I’m amazed how quickly she worked out with me the things that were blocking me, and how her well-judged questions brought me to my goal. Her methods were professional and very effective. The coaching went on working in a very positive way long afterwards, and after the very first session I was already taking my first steps towards more resilience. THANK YOU”
Martina translated from German“I had my coaching with Stefanie online. At first I was sceptical whether that could work at all, but I have to say: the coaching in this format, Stefanie’s expertise and her empathy were really great. I got such valuable input, and blocks were released. Thank you for that.”
Daniela translated from German“I did the health coaching together with Stefanie. From the very start I felt in really good hands. She motivated me and gave me strength. I learnt a great deal about preventive health and about how I can put things into practice for myself. Thank you so much, dear Stefanie.”
Silvija translated from GermanYour concern is placed at the centre and “handed over” at your imaginary place. In a gentle trance, in which your own will stays with you throughout, you find release from uncertainty, pressure to perform, or other things weighing on you. In agreement with you it can be used, for instance, to strengthen self-confidence and self-efficacy, to work on fears and inner blocks, to support processes of change, or – in the sense of health coaching – to bring stress down and encourage relaxation. What stands at the centre is the activating of your own resources. Hypno-coaching is NOT there to treat psychological or psychosomatic illness – for that, please turn to a psychotherapist or to your doctor.
Yes. As a trained professional coach I use methods chosen to suit you. Depending on your concern, those are methods for defining goals, methods that take your vision into view, or methods that help you strengthen your self-worth and your self-confidence. There are of course more than these. What matters to me is that everything is agreed with you beforehand and that you can say “no” to any approach at any time. You as the client set your path, and your needs lead the way!
In coaching you set the path and I walk it beside you. In counselling I give you concrete tips and courses of action. Here my knowledge and my expertise, out of decades of experience, are the foundation your growth stands on.
That depends on your concern and on your goals. Often the first very positive changes show after only a few sessions.
Yes, many coaching topics can be worked on successfully online.
After our introductory call I’ll gladly put together an offer made for you.
Every person is unique. So what stands at the centre of my work is your own situation, not a fixed concept.
In a free 20-minute introductory call, with no obligation, we get to know each other and look together at where you are right now. We settle how I can best support you.
Ready for the next step? If you want to change something in your life for the better, or you’re in a demanding situation right now, I look forward to meeting you.
